VEG AND NONVEG
Is a vegetarian diet really healthier?
It’s the age-old debate: do you think that a vegetarian diet can be healthy? Or do you think that if you eat meat, it will be better for your health than eating only vegetables? Both sides of this argument have been debated many times and though some people don’t really care about this, it’s still important to know which side of the argument has more credibility and logic behind it. Here are some points to consider when deciding whether or not you should become vegetarian.
What is the right balance between vegetables and proteins?
Right balance for veg table is basing on kind of protein food and body helth condition,right time to eat vegtable it's by -time 4am and 8pm two time ,vegtable is good food but people dosent know when and how to eat right one,most of people heard that non vegrtarin need to incrase protine food but it's wrong,low protein diet doenst mean light wight ,in any lint thing in life not just aliment,people will loss weight if they skip breakfast or lunch for 1 or 2 day's,but vegtabes are always healthy helth conditions so dont skip meal ,its basing on kind of body .
Do vegetarians live longer than meat eaters?
The idea that vegetarians live longer than meat eaters has been proven by research but what does it mean for your own health and life expectancy? Are we all meant to be vegans and herbivores, or can you thrive on an omnivore's diet too - with some key tweaks and changes that are easier than you'd think? Let's find out. Veganism is more of a lifestyle choice, so eating more plants and avoiding animal products altogether is often favored by people who care about their health - or by those who wish to make more ethical choices in their eating habits. However, there are plenty of us who aren't swayed by such motivations and choose to continue with an omnivorous way of eating.
What are the nutrients present in vegetarian foods?
A balanced, plant-based diet is certainly healthy, but vegans and vegetarians may have trouble meeting their nutritional needs. Protein is one important nutrient that people often struggle to get enough of on a veg diet. Vegans can satisfy their protein cravings with quinoa, seitan, tofu, soy products like edamame and tempeh, nuts and seeds like almonds and chia seeds. Vegetarians can also add more beans, peas and other legumes to their diets for more sustainable protein.
Are there any side effects of being a vegetarian?
Vegans and vegetarians need to pay attention to their intake of vitamin B-12. In fact, it's estimated that upwards of 70% of vegans/vegetarians are deficient in vitamin B-12. And as you probably know, low B-12 is associated with anemia, cognitive impairment and even heart disease. Make sure you're supplementing with a well-absorbed form of vitamin B-12 (methylcobalamin or hydroxycobalamin) if you choose to go meatless. If your energy levels plummet or you feel chronically fatigued while following a plant based diet, it may be time to check in with your doctor and get your vitamin levels checked out.
Vegetarianism: Boon or Bane for Environment.
The well known health benefits of eating vegetarian and avoiding non-vegetarian food are indisputable. So is it right to jump onto the band wagon and lead a healthy, sustainable life by becoming a vegetarian? Not really because non-vegetarian foods have majorly contributed towards world’s economic growth by providing an alternative source of protein to humans other than vegetables. The resources required for producing vegetables like water, energy, pesticides etc are much higher than that of meat which is produced on less land at lesser cost. It should also be taken into consideration that majority of Earth’s population cannot afford to become vegetarians due to poverty & environmental conditions in which they live.
Advantages and Disadvantages of Vegetarian Diet
A balanced vegetarian diet provides you with several health advantages over non-vegetarian diets. Vegans, who exclude dairy products and eggs, have been shown to have increased intakes of fiber and vitamin C as compared to non-vegans. Vegetarians usually also have lower body weight and blood pressure levels than meat eaters. A vegetarian diet can be sustainable life but more care must be taken while preparing food items in a vegan way as it is low in protein content. Avoid vegetables that are rich in oxalates like spinach and beetroot as they cause kidney stones if not washed thoroughly well before eating them. Go for brown rice instead of white rice if you want an easy digestible starch; steamed veggies are far healthier than fried or sautéed ones.
How to start vegetarian dite
In past there was not much verity of vegetarain product and it was non trend but now days most of people agreee that carbo litetate and faid acid is da root reeson of dite because everything is ship in package, now a days food manufatuer are develope latest food product and natural vegation with fewer calorie but high proitein. It need good digestion process so esay to digest which help human sustainable life.
